Using a AirVantage Jaw™ exerciser typically involves a series of steps focused on strengthening the muscles in your jaw and face. Here's a guide on how to use this device:
- Clean the Device: Before using theAirVantage Jaw™, ensure it's clean. Rinse it with water or use a suitable cleaning solution if recommended by the manufacturer.
- Insertion: Place the jaw exerciser between your teeth. It's usually positioned between the molars or pre-molars, but follow the specific instructions that come with your device.
- Bite Down: Gently bite down on the exerciser. The resistance provided by the device will create tension in your jaw muscles.
- Hold and Release: Hold the bite for a few seconds (as per the instructions), then release. This action is similar to a repetitive exercise for other muscles, where tension and relaxation help strengthen the muscle.
- Repetitions: Repeat the bite-hold-release sequence for the recommended number of repetitions. This could vary depending on your comfort level and the specific goals of the exercise.
- Frequency: Follow the recommended frequency of exercise. Some exercises might be advised daily, while others might require a less frequent routine.
- Increase Resistance: As your jaw muscles strengthen, you may need to increase the resistance of the exerciser. This could be done by biting harder or upgrading to a device with more resistance.
- Clean After Use: Always clean the device after use to maintain hygiene.
- Safety First: If you feel any pain or discomfort beyond normal muscle fatigue, stop using the device and consult a professional.
Remember, while AirVantage Jaw™ can be beneficial for strengthening jaw muscles, it's important to use them correctly to avoid any potential harm. If you have TMJ issues, dental problems, or other related health concerns, it's advisable to consult with a healthcare professional before starting to use a jaw exerciser.
